Lorna Mills is the founder of Morning Song. Born from her own healing experience, Morning Song offers a unique set of practices to help you move towards a more embodied state of being.

Lorna is a postpartum doula, Rewind practitioner and Holosomatic Body therapist, working with individual clients and offering group sessions in the greater Belfast area.

Holosomatic Body Therapy focuses on reconnecting the mind and the body. This method emphasises the importance of physical awareness in emotional healing, as it allows individuals to address the physiological effects of trauma that may manifest as tension, pain, or discomfort. Through techniques such as grounding, conscious connected breathwork, and mindful movement, individuals can gradually restore a sense of safety and regulation in their bodies, facilitating deeper emotional healing and resilience.