3 Step Rewind is an amazingly simple and effective method of observing memories that hold power over us. We will work to reframe them through the Rewind technique, a safe and powerful process that creates remarkable transformations in a short space of time.
It can be used to process birth trauma, traumatic events and phobias. It takes place over 3 sessions.
Session 1
60 - 90 minutes
This session is intuitively guided depending on your needs. It is a chance for you to share your story in as much or as little detail as you like. It is not even necessary to share the experience or memory you would like to reframe - it doesn’t impact the effect of the treatment. Some people find the telling of their story therapeutic whereas others may find it re-traumatises them.
We will explore the changes you would experience if these difficult memories were reframed. What would it leave space for? How would it feel?
Then we will practice the relaxation script that we’ll use prior to the rewind in our next session. A recording of this relaxation will be sent after our session so you can listen to it and become familiar with this feeling of deep relaxation in advance of our Rewind session.
Session 2
60 minutes
In this session we will move through the Rewind process. You will first be guided into a deep relaxation, then we will reframe your experience so it can be held in a more neutral way. The memory of it will be less emotionally charged, less triggering. It will feel like the spotlight has been turned off it and you have freedom and attention for other thoughts once more.
Session 3
30 minutes
During our last session we will check in to see how you are feeling and if you have noticed any shifts in your emotional landscape following the Rewind.
I can provide further support if necessary or signpost you to other services that can assist with aspects of your experience.
We will finish with a relaxation session with a focus on building your confidence and moving forward.
Morning Song is based by the sea in Holywood, Northern Ireland and available for consultations worldwide via Zoom.
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